How Did You Sleep Last Night?

Most mornings, the question, “How did you sleep last night?” starts the conversation between my husband and me.  When my kids were teenagers, I was constantly bugging them about how they slept—if only to find a reason for their irritability. I used to be a great...

The Dangers of Untreated Sleep Apnea

Sleep apnea is a common sleep disorder that affects around 18 million Americans, yet many of these people are untreated. Left untreated, sleep apnea can have serious health consequences and can be very dangerous: High Blood Pressure – Frequently waking up throughout...