Sleep Apnea? Just Didgeridoo It!

Before you run out for didgeridoo lessons to fix your sleep apnea, read here to learn why you might hear mention of this ancient musical instrument as an alternative treatment for obstructive sleep apnea. The didgeridoo is a very long cylindrical musical instrument...

Sleep Apnea Can Affect Your Heart Health

The month of February is often associated with love, Valentines and hearts, but there’s a reason beyond Valentine’s Day that February is the month of hearts. For 50 years, American Heart Month has been observed during the month of February. The campaign is aimed at...

How Did You Sleep Last Night?

Most mornings, the question, “How did you sleep last night?” starts the conversation between my husband and me.  When my kids were teenagers, I was constantly bugging them about how they slept—if only to find a reason for their irritability. I used to be a great...