How Did You Sleep Last Night?

Most mornings, the question, “How did you sleep last night?” starts the conversation between my husband and me.  When my kids were teenagers, I was constantly bugging them about how they slept—if only to find a reason for their irritability. I used to be a great...

How did you sleep last night?

A good night’s sleep is vital for our survival, and proper sleep hygiene can help you get the Zs you need.  I spend my nights listening to my husband snoring, with a cat on my chest, and half way through the night my 5-year-old catapults herself into my bed and moves...