How Do Cloth Masks Work to Slow the Spread of COVID?
When people cough, sneeze, sing, talk, or breathe, they exhale water droplets from their respiratory system into the air. These water droplets can carry viral particles and may be breathed in by others in close proximity. Cloth masks can trap the exhaled droplets and...
Hey, Where did the flu go?
With all the coverage and attention on COVID-19, the flu seems to have disappeared. In fact, the CDC says the flu has decreased by 98% in the United States. How is this possible? With the rate of COVID-19 increasing and a similar transmission, why is one up and the...
Winter Ailments: Is it a Cold, the Flu, or Coronavirus?
It is important to be aware of winter illnesses- some of which present symptoms like coronavirus. Here are some of the usual culprits, according to Harvard Medical School: The common cold or viral rhinitis can be caused by more than 200 viruses. Symptoms come on...
November is COPD Awareness Month
By: Marianne Drevna, BS, LRCP If you have been diagnosed with COPD then you’re very familiar with just how much it can affect your everyday life. If you haven’t been diagnosed or don’t know someone who has then you may be wondering what you actually need to be AWARE...
Which Flu Shot is Best for Me?
The CDC recommends that everyone 6 months of age and older receive a yearly flu shot and it is especially important during this pandemic, but it’s also important for those at higher risk to know which types are available and recommended for those aged 65 and over. For...
World Lung Day September 25, 2020
Today, September 25th, is World Lung Day. The theme for World Lung Day this year is Respiratory Infection. The outbreak of the global Coronavirus pandemic has made the world aware of just how deadly respiratory viruses can be. In reality, respiratory infections have...
Here’s How to Properly Wear a Non-Medical Mask
Did you know there’s actually a right and wrong way to take off a fabric mask? Most of the time we throw it on as we walk into a store or restaurant and don’t think about what we’re doing. But there’s actually a correct way to handle your mask, which we’ve outlined...
All About COVID-19 and Sleep
Original Article Published by Circadiance on Jun 16, 2020 5:00:19 PM https://blog.circadiance.com/blog/sleep-during-covid-19 On March 11, 2020, the World Health Organization (WHO) declared the novel coronavirus (COVID-19) outbreak a global pandemic and as a result the...
Insomnia, Sleep Apnea & the Pillars of Health
Original Article Posted Posted by Circadiance on Jul 2, 2020 9:06:34 AM https://blog.circadiance.com/blog/insomnia-sleep-apnea-the-pillars-of-health The three pillars of optimal health are nutrition, physical fitness, and sleep. Think of your health as stabilized on a...
Simple Steps For A Healthier You!
An offense is the best defense for maintaining optimal lung health during the COVID-19 pandemic. Here’s our offensive plan for you during these unprecedented times: -Hydrate, hydrate, hydrate: Proper hydration keeps the lungs lubricated so that irritants and mucus can...