How did you sleep last night?

A good night’s sleep is vital for our survival, and proper sleep hygiene can help you get the Zs you need.  I spend my nights listening to my husband snoring, with a cat on my chest, and half way through the night my 5-year-old catapults herself into my bed and moves...

Quitting During the Holidays

Congratulations on quitting tobacco! Whether you have been smoke-free or chew-free for days, weeks, months, or years, the holiday season can jeopardize your success. The stress of the season is enough to have a former smoker return to their old habits, but below are...