Smoke-Free for Life

Smoke-Free For Life is an eight-session smoking cessation program developed by Breathe Pennsylvania. This approach focuses on the individual needs of each smoker, while in a group setting.

As a participant in Smoke-Free For Life you will:

  • Learn to overcome barriers that have kept you from quitting in the past
  • Develop a customized “quit-plan” that will lead to success
  • Learn the art of positive self-talk and watch it work for you
  • Understand how to control your weight during and after the program
  • Practice sound techniques to manage stress
  • Develop strategies that will prevent relapse
  • Give and receive support in a positive and comfortable environment

Key topics of this eight-session program include understanding the habit, developing a plan to quit and maintenance strategies.

Interested in becoming a Smoke-Free for Life Facilitator? Click here.

For more information about the Smoke-Free For Life program, contact:
Rebecca Kishlock, BA, CTTS
Tobacco Cessation and Education Programs Associate

Or visit our Contact page.