by Carla Conrad | Dec 30, 2014 | Smoking Cessation, Tips & Tricks
Start the New Year on the right foot by quitting smoking! Whether it’s your first try or your tenth, you can do it with the right tools and resources! Start with these steps: Choose a quit day (and tell people about it!) – Pick a day a few weeks in advance so you have...
by Carla Conrad | Sep 26, 2014 | Smoking Cessation
Quitting smoking is difficult for anyone, but did you know it can be harder if you’re a woman? There are a few reasons why this may be: Women are more likely to be smokers to reduce stress and enjoy the feeling of control that comes from smoking. Women may be more...
by Carla Conrad | Aug 27, 2014 | Smoking Cessation, The Lungs
Quitting smoking is always a great idea, your body will start to feel healthier just 20 minutes after you quit. What happens to your body when you quit? After 20 minutes: Your heart rate will start to drop down to normal levels. After 2 hours: Your heart rate and...
by Carla Conrad | Jul 10, 2014 | Smoking Cessation, Tips & Tricks
Trying to quit using tobacco is hard, and resisting cravings can be one of the biggest hurdles to overcome during the process. Remember, each craving that you successfully resist is one step closer to being tobacco-free! Try these tricks to help you achieve your...
by Carla Conrad | Jan 27, 2014 | Education, Smoking Cessation, Tips & Tricks
According to the CDC, cigarette smoking is the leading cause of preventable death in the U.S. today – An estimated 43.8 million people, 19% of all adults 18 and over, smoke. Of those 43.8 million people, approximately 70% have expressed the desire to quit for good....
