Breathe Pennsylvania will be at the GNC Live Well Pittsburgh Health and Fitness Expo during race weekend to provide peak-flow testing and information.
Background on My Asthma
If you check out the About Me section of my blog, you will see I was a very large child. I always wanted to play sports and be active but I tired out quickly and would just go inside to play video games. I lost the weight going into high school, thanks to some bullies that are now twice my size.
For a few months after high school I took a break from sports. I started college in July after graduating and once I got into the swing of college and work, I decided to get active again. I started running with my sister and kickboxing. After a few months of being stagnant, I knew something was wrong. I went for a 1 mile run with a friend on a trail and couldn’t finish the mile. When we were done I couldn’t stop coughing and choking I tried to play it off like I was okay but the coughing wouldn’t stop over the next few days. One of my other friends told me that they thought I had asthma so I needed to get checked out. I thought it was just really bad allergies from the trail. After seeing the doctor, he said that he thought it was asthma but I’d have to get tests done to confirm it. Unfortunately, I didn’t have health insurance so getting those tests done wouldn’t be able to happen for about 3-4 years. After needing my inhaler 4 times a day, I had to go back to the doctor because what he gave me wasn’t working. He eventually had to put me on Advair twice daily until I could pay for the tests and Advair without insurance isn’t cheap. After paying for that for two months I got myself some good insurance and went for the tests.
The tests confirmed that I had asthma (as if they didn’t believe me) and my pulmonary doctor put me on a few medications to relieve it a little bit.
Training with Asthma
After being on my medication for about two years I’ve been cleared to train. Here’s an idea of my daily medication routine:
I initially started my blog to show people that there shouldn’t be an excuse for why you can’t exercise if you have asthma. I have friends that try to tell me why they can’t, but there are always more reasons to why you can. Training is hard with a breathing condition but if you manage it correctly, you’ll be okay. As long as I take my medicine and use my inhaler when I need it, then I’m usually okay.
I have many apps that remind me to take my medicine and tell me what air quality color day it is. Normally on an orange or red day, I stay inside. It’s not worth hurting myself. When I run, I go slowly. If anyone ever looks at my time you’ll know that I’m not the fastest. I could be much faster but I take my time.
Here’s something that I want everyone to know while training with asthma:
Those are some of my training tips. I have a training schedule set up that I usually go by but I stay flexible. It is completely feasible to train for a marathon with asthma if you take care of yourself. If you have any questions on training or taking care of myself, just ask!