With the internet and Google at our fingertips, it’s easy to find all sorts of advice, options and less conventional means of controlling or managing the symptoms of chronic lung diseases. However, many of these solutions are untested or have minimal proof of benefit.
It’s important to get medical and clinical advice before beginning any sort of treatment or therapy to help control your lung disease.
In conjunction with medications typically prescribed, the following options are proven to work, though you should keep in mind that results vary due to severity of disease and lung damage already present:
- Pulmonary Rehabilitation is proven to help decrease symptoms, reduce number of exacerbations, improve lung function and, in some cases, help to decrease the amount of oxygen therapy needed.
- Breathing exercises/relaxation exercises
- Yoga and Tai Chi aim to calm the mind, which helps to calm the body and its responses to stress.
- Watch what you eat. Carbohydrates release carbon dioxide, which is already hard to expel with COPD. An excess will increase your breathing rate and make you feel more short of breath.
Here are some unproven therapies:
- Acupuncture, Ginseng and XCP paste—check with a doctor trained in Traditional Chinese Medicine before beginning any of these.
- Eucalyptus Oil can cause lung irritation and adversely interact with certain medications.
- Vitamin D has been proven in some small studies to prevent exacerbations, but requires taking extremely large doses. Instead try to add the foods high in Vitamin D to your diet, such as cheese and egg yolks. Foods fortified with Vitamin D, such as some dairy products, orange juice, cereals, and Omega-3 fatty fish (tuna, salmon and mackerel).
Most mornings, the question, “How did you sleep last night?” starts the conversation between my husband and me. When my kids were teenagers, I was constantly bugging them about how they slept—if only to find a reason for their irritability.
I used to be a great sleeper, but one of the things I have really noticed about getting older is the way that my sleep quality is changing. Sure, there are still mornings when I wake up refreshed and energized, but my sleep has been changing enough that I am starting to experience more and more of those “not-so-great” mornings, too.
So, why is this even worth my time to share? Because as my good night’s sleep becomes more elusive, I feel the impact more and more. Of course, I already know that sleep is important. Everyone knows sleep is important. Forty years ago, my grandma used to tell me that nothing was more important than a good night’s sleep.
Fast forward to 2017, and now there are hundreds of credible authorities who have used research and compiled data to back up the importance of sleep. The Center for Disease Control (CDC) has linked insufficient sleep to many chronic health issues such as diabetes, high blood pressure, obesity, depression and some cancers. Beyond the health link, they also point out some important public health issues that are caused by people sleeping too little. They have linked lack of sleep to thousands of automobile crashes, industrial accidents and medical errors. On a daily basis, insufficient sleep has been shown to affect concentration, memory and overall performance on daily activities. I definitely notice a decrease in my ability to focus after I have had a bad night of sleep.
In keeping with our mission at Breathe Pennsylvania to help our community live and breathe better, I will be sharing lots of information about sleep quality, effects of poor sleep, sleep apnea and what can be done about it.
If you have a personal story about sleep and breathing, stay tuned! I’d love to hear from you as we explore this journey together.
Here’s to a good night’s sleep tonight!
Although summer is just beginning, the U.S. Food and Drug Administration has already announced the components of the influenza vaccine for the northern hemisphere in the 2017-2018 flu season.
For the trivalent vaccine the components are:
- A/Michigan/45/2015 (H1N1)pdm09-like virus
- A/Hong Kong/4801/2014 (H3N2)-like virus
- B/Brisbane/60/2008-like virus (B/Victoria lineage)
In addition to the above, the quadrivalent vaccine will contain:
- B/Phuket/3073/2013-like virus (B/Yamagata)
So how are flu vaccine components determined? There are more than 100 national influenza centers located throughout the world. These centers conduct year-round surveillance for influenza, involving testing thousands of influenza virus samples from patients. From these samples, the centers send representative viruses to five World Health Organization (WHO) Collaborating Centers for Reference and Research on Influenza, which are located in Atlanta, Georgia,United States; London, United Kingdom; Melbourne, Australia; Tokyo, Japan; and Beijing, China. As one of these Collaborating Centers, the Centers for Disease Control and Prevention (CDC) in Atlanta receives and tests thousands of influenza viruses from around the world.
Twice a year, the WHO consults with the directors of the WHO Collaborating Centers and with representatives of key national laboratories and academies. At these meetings, which take place in February for the selection of the upcoming northern hemisphere’s seasonal influenza vaccine and in September for the southern hemisphere’s vaccine, the WHO recommends specific vaccine viruses for inclusion in the vaccines. Based on the WHO recommendations, each country then makes their own decision about which viruses should be included in influenza vaccines to be licensed in their country.
In the United States, the FDA makes the final decision about vaccine viruses to be included in flu vaccines to be sold. As soon as a decision has been made concerning which viruses should be incorporated into the vaccine, private sector manufacturers begin the process of producing the vaccine. The manufacturing process is time sensitive, as it takes at least six months to produce large quantities of influenza vaccine. In order for vaccines to be delivered in time for vaccination to begin in the fall, manufacturers may actually begin to grow one or more of the vaccine viruses as early as January, based on their best guess as to what viruses are most likely to be included in the vaccine.
What Is The Best Time To Get A Flu Shot?
In western Pennsylvania, the flu season generally occurs in mid/late October through March. Since it takes approximately two weeks for protective vaccine antibodies to develop, September and early October are considered to be optimal times to receive a flu shot. However, a flu shot may be received at any time, even when the flu illness has actually occurred in the community.
What Is The Best Flu Vaccine Formulation To Receive—Trivalent or Quadrivalent?
In addition to the trivalent and quadrivalent formulations, in recent years a “high dose” flu vaccine has been developed specifically for people 65 years of age and older.
Keep in mind that, as with any health-related issue, it is best to discuss flu immunization with your doctor in making the decision as to which flu vaccine is most suitable for you. For additional information, visit https://www.cdc.gov/flu.
Chris Harancher, MS, RRT, joined the Breathe Pennsylvania staff as the Director of Sleep Apnea Education. Harancher has been involved in respiratory care for 25 years. She started as a Registered Respiratory Therapist with Butler Health System in 1992 after earning her BS degree from Indiana University of PA.
After obtaining her Master’s Degree in Professional Leadership from Carlow University in 2007, she accepted a position in higher education to assist in the development of what is now the Venango College of Clarion University Respiratory Care program. As the Program Director and former Director of Clinical Education, she has spent the past ten 10 years educating respiratory care and other allied health care students.
Harancher is an active member of the Pennsylvania Society for Respiratory Care (PSRC) and the American Association for Respiratory Care (AARC).
“As a respiratory therapist, I have cared for many patients whose health has been directly or indirectly affected by sleep apnea. Many patients were either unaware that they had sleep apnea or were not compliant with their treatments,” Harancher said. “In my new role, I am excited to bring together my knowledge and passion for education to make a difference.”
Pneumonia can rear its ugly head at any time of the year and for those suffering from chronic lung diseases, it’s best to be cautious all year round. Pneumonia is an infection in one or both lungs, sometimes only a specific section of a lung. It occurs when organisms settle in the air sacs and then grow rapidly, causing the sacs to fill with pus and fluid while the body tries to fight the infection.
People who have COPD are at greater risk of getting pneumonia because excess mucus is being produced and can trap the bacteria or fungus, allowing it to grow. Some symptoms of pneumonia are similar to those of a COPD exacerbation and include:
- Fever higher than 100.5 degrees or shaking chills
- Shortness of breath or more rapid breathing
- Cough with increase in mucus
- Cough with change in mucus color
- Increased heartrate
- Pain in one area of the chest with deep breaths
Call your doctor is you are experiencing one or more of these symptoms. The best ways to avoid pneumonia are:
- See your doctor regularly, even if you are feeling well
- Get a flu shot
- Get a pneumonia vaccine if you’re due to get one
- Wash your hands
- Don’t smoke
- Rest—a tired body is more susceptible to getting sick
It’s possible to stay healthy if you watch for early warning signs of a flare-up and report them right away to your doctor.
How does mold affect us? Most people have a natural resistance to mold. However, high levels of certain kinds of molds can cause people to have reactions. This is especially true for toxic molds.
Different people have different susceptibilities, but most reactions are similar to hay fever: sneezing, watery eyes, coughing and difficulty with breathing.
Mold is a very small “plant” that grows through the transmission of spores. These spores are let go and then attach themselves to nearby surfaces and continue to grow as new plants.
Many molds are black, so when people see or talk about “black mold” they may not be seeing the toxic mold known as “stackybotrous.”
Unlike the plants that we are familiar with, molds do not get their energy from the sun. They give off mycotoxins which help break down the organic material they attach themselves to. They receive their energy through consumption of these organic materials. Mold needs two things to live: an organic sub-straight to feed off of and water. It gets its water from the air through high humidity. This is why basements – especially those in Western Pennsylvania– tend to have mold, as the humidity there is higher than the rest of the home.
If you suspect that there is mold in your house and you have an asthma condition, the best option – as always – is to test.
Each flu season, many people debate whether or not they should get a flu shot. However, when we are deciding what is the best thing to do for our children/adolescents with asthma, we need to have a better understanding of the facts and fears we have towards the flu vaccine. Immunization each year is the best way to protect yourself and your children/adolescents with asthma from the flu.
Flu is an infection of the nose, throat, and lungs caused by the influenza virus. Symptoms can be mild to severe, especially in children younger than 5 who have asthma. These children are at a greater risk for complications from the flu such as pneumonia, bronchitis, and ear infections. These complications can lead to a stay in the hospital and even death. In 2017, there were 72 pediatric deaths from flu complications–74% occurred in unvaccinated children ages 6 months to 17 years old.
In 2016-2017, the live attenuated influenza vaccine (LAIV) or the nasal spray was not recommended due to concerns of it effectiveness. Centers for Disease Control and Prevention noted that in 2015-2016, the nasal spray had no protective benefit for children ages 2 to 17 whereas the children who got the flu shot were 63% less likely to get the flu compared to those who weren’t vaccinated. CDC will review this recommendation for 2017-2018.
CDC also recommends that everyone 6 months and older should be vaccinated every year by the end of October. However, you can still get your shot through January or later.
In this past year, the recommendations for people with egg allergies were updated. If you only get hives after exposure to eggs, you can get the flu shot. However, if you have additional symptoms, you can still get the flu shot as long as it is administered and supervised by your doctor who can manage severe allergic conditions. People with egg allergies no longer need to wait 30 minutes after the vaccine has been administered. People who are high risk can also be treated with antiviral drugs. It is most effective if started within 48 hours.
So this October, don’t be the one who “should have, could have, would have” gotten the flu shot. Remember children and adolescents with asthma experience more asthma attacks if they get the flu. To learn more about asthma management, as well as Breathe Pennsylvania’s programs and services, visit us at www.breathepa.org.
It’s National Infant Immunization Week, which serves as a good reminder for parents and all adults to check with their doctors to make sure that their pertussis vaccination, as well as all recommended immunizations, are up to date.
Pertussis, a highly contagious respiratory disease known as whooping cough, is caused by the bacterium Bordetella pertussis. The disease is usually spread by coughing or sneezing, or when sharing breathing space with someone who has it. The cough can last up to 10 weeks or longer. The disease may cause serious illness, and can even be life-threatening, especially in babies.
Approximately half of the babies who are younger than 1 and have whooping cough need to be hospitalized.
In 2015, 20,762 cases of whooping cough (and 6 deaths) in the United States were reported to the Center for Disease Control and Prevention (CDC). Of this number, 2,709 cases occurred in children younger than 1 year. Worldwide, there are an estimated 16 million cases of pertussis and some 195,000 deaths annually.
There are currently two vaccines for whooping cough, and they are effective against Diphtheria, Tetanus, and Pertussis. DTaP is licensed for children up to 6 years of age. One dose is to be administered at 2, 4, 6, 15-18 months and again at 4-6 years. Additionally, a single dose of the Tdap vaccine is recommended for people ages 11 through 64.
So why are we still seeing whooping cough in the population when effective vaccines exist? There are several reasons. First, it is thought that there may be a waning vaccine immunity which takes place over time in adults who had been immunized as children. Babies, especially those younger than 6 months of age who have not yet built up vaccine immunity, can be infected by older siblings, parents, or caregivers who might not even know that they have the disease. For this reason, it is very important that pregnant women, healthcare providers and caregivers of children younger than 1 year of age be vaccinated with Tdap. It is possible that vaccinated children and adults may still contract pertussis, however, the disease is typically much less severe in vaccinated people.
Make sure to get vaccinated, and protect yourselves, your families, and the community from vaccine preventable diseases.
Summer is a few short months away, and if you’re a planner, you’ve probably already stated making arrangements for vacation. In all the fun of booking, preparing and going on vacation, I always forget one thing—I have asthma and allergies. This might not seem like a big deal to some, but I am leaving the comfort zone of my allergy controlled home to go to a place that could be filled with triggers. I clean my home to help my asthma and allergies but will my hotel room offer the same amount of relief and comfort so I can enjoy vacation?
While preparing for a recent trip to Disney World, I set forth to see what I could find to make my stay a little better for my own asthma and allergies.
The night before we left for Florida, we stayed at the local airport Hyatt in a Certified Pure® room. It was a few dollars more than a standard room, but well worth it. I could tell as soon as I entered the room it was different than other hotel rooms I stayed in. It felt very clean. The carpets were specially cleaned, there was an air purification system in the room, and the mattress and pillows were encased in dust mite free covers. The bathroom soaps were all Hypo-allergenic and the room had a very light scent of Tea Tree Essential Oil, which is known to destroy airborne pathogens that cause allergies. This room was very well taken care of and really helped me feel the comfort that I was looking for.
The main hotel chains that offer Certified Pure® rooms are:
- Residence Inn
To find a Certified Pure® room for your next trip, visit www.pureroom.com.
The good news didn’t stop there. Walt Disney World resorts offer an allergy friendly cleaning process, but it is important to make the request at time of booking or a few weeks prior to arrival to allow the cleaning staff enough time to prepare for your arrival. Here are a couple of allergy friendly services offered:
- The resort can provide deep dry cleaning with additional shampooing of carpets, upholstery and drapes as long as the guest notifies the staff in advance.
- Housekeeping can be asked to use only vinegar and baking soda to clean the hotel room during the guest’s stay, avoiding the harsh scents of regular heavy duty cleaners.
- Steaming with hot water of any hard surfaces and bathroom and patio floors.
- Guest room air conditioning filters can be changed.
- Fragrance free soaps and hypoallergenic pillows are available.
- Bed linens and towels can be sent out and laundered with special hypo-allergenic soaps.
Leaving the comforts of your own home for a vacation can be a great adventure or an exacerbation waiting to happen, but proper preparation before leaving can make your vacation one to remember. Don’t be afraid to ask the resort, hotel, or realty company you’re working with if they offer special allergy friendly cleaning. Taking this extra step can make for a happy healthy vacation.
Overlap Syndrome refers to diseases that overlap each other where the combined effect is worse than either disease alone. Two conditions that often overlap are COPD and Obstructive Sleep Apnea (OSA).
COPD is not a new disease, as it existed but was ignored long before cigarette use was widespread. Though OSA is associated with obesity, it’s not limited to obesity and 22 million people are diagnosed in the U.S alone.
The most common factor of both conditions is low oxygen in the blood (hypoxemia), and with the overlap, a person can have 30 times more episodes of desaturations at night. This puts a strain on the right side of the heart, which can lead to pulmonary hypertension.
People with Idiopathic Pulmonary Fibrosis might also fall victim to Overlap Syndrome because studies show that more than 80% also have OSA.
Treatment of Overlap Syndrome is the same as if treating each disease individually, with the primary emphasis on maintaining normal oxygen saturation levels. The main treatments are inhaled bronchodilators and CPAP to treat sleep apnea.
If you have COPD or Pulmonary Fibrosis and find yourself having difficulty sleeping, you should ask your physician about being tested for OSA. Having the right treatments for all conditions can significantly help to avoid problems that can be a result of Overlap Syndrome.