by Jessica Schuman | May 7, 2018 | Asthma
Exercise benefits our bodies by controlling weight, it helps us to fight certain health conditions and diseases, and it improves our energy and mood. But when you have asthma, exercise may seem impossible because while exercise is very beneficial to us, asthma that...
by Marianne Drevna | Jul 21, 2017 | COPD, Education, Managing Lung Disease
With the internet and Google at our fingertips, it’s easy to find all sorts of advice, options and less conventional means of controlling or managing the symptoms of chronic lung diseases. However, many of these solutions are untested or have minimal proof of benefit....
by Jessica Schuman | Jan 9, 2017 | Tips & Tricks
A good night’s sleep is vital for our survival, and proper sleep hygiene can help you get the Zs you need. I spend my nights listening to my husband snoring, with a cat on my chest, and half way through the night my 5-year-old catapults herself into my bed and moves...
