Jessica Schuman RN BSN AE-C
Tuberculosis (TB) is a bacterium that is spread from one person to another through tiny droplets released into the air from coughs and sneezes. In the United States, TB was considered to be decreasing in incidence over the past years due to strong control programs, but still remains a concern today.
Tuberculosis is categorized into two different groups; Latent and Active.
Latent TB is a condition where the bacterium remain in the body in an inactive state and with the help of the immune system, prevents you from becoming sick. Even though people with latent TB have no symptoms and are not contagious, it can turn into active TB, so treatment for latent TB is very important to help control spread.
Active TB is the condition that makes you sick and can be spread to others. It can occur anywhere from a few weeks to years after being infected by the bacterium.
Per the Center for Disease control (cdc), the signs and symptoms of active TB include:
- Coughing that lasts three or more weeks
- Coughing up blood
- Chest pain, or pain with breathing or coughing
- Unintentional weight loss
- Night sweats
- Loss of appetite
It is important to see your doctor if you have a fever, unexplained weight loss, drenching night sweats and a persistent cough.
The treatment of TB consists of taking medications for several months. It is very important to seek treatment for exposure to TB, to help prevent the spread. If you feel if you have been exposed, immediately contact your doctor or local health department. It is also important to use the NCBI recommendations for proper respiratory hygiene/cough etiquette by covering the nose/mouth when coughing or sneezing; cough or sneeze into elbow rather than hand. Cover your mouth and nose with a tissue when coughing or sneezing; use the nearest waste receptacle to dispose of the tissue after use, and perform hand hygiene with soap and warm water.
Written by: Douglas Kaup
January is Radon Awareness Month, making it a good time to share some facts about radon in western Pennsylvania. Radon comes from the breakdown of trace amounts of uranium in our soil. It is a gas it moves up into our homes where it becomes trapped, and presents a danger to us in the form of lung cancer. Even at levels below the recommend remediation level of 4 pCi/L radon can still be dangerous; however a radon level of 0 pCi/L is considered impossible to achieve through modern remediation technology.
Pennsylvania radon levels are high compared to other states. According to the Pennsylvania Department of Environmental Protection (DEP), 43% of the homes in Allegheny County are high in radon, along with 51% in Butler and 58% in Beaver. Because of the high levels of Radon in Pennsylvania, lung cancer diagnosis is usually found later in the disease progression.
What can you do? Test your home. Licensed Measurement Technologists can be found on the state DEP web side. Short-term self-test kits can be purchased through Breathe Pennsylvania.
Additionally, when you buy a home make sure it is tested. You cannot be forced to buy a home with high radon in Pennsylvania. It is a great opportunity to have a home remediated before you move in. Also, when you are selling a home make sure testing protocols are followed. If your home radon level is high and you don’t properly remediate then you are potentially putting someone’s health in danger, and could inadvertently raise radon levels in your home. It is also worth knowing that tampering with an ongoing radon test is illegal.
In the end radon can be remediated, and doing so not only benefits present owners, but future ones as well.
People, especially those with lung issues, are often interested in improving their indoor air quality or IAQ. According to the EPA, one should take a three prong approach to improving IAQ.
The first prong is air cleaning. Air cleaners alone will not keep your IAQ high, but when used with the other methods, one should be able to keep their air fairly clean.
When buying an air cleaner, think about what you want from it. There are three possible uses—limiting particulate matter, limiting germs or limiting smells.
If a homeowner is trying to limit particulate matter, they may already have an air cleaner in their home. Most furnace and AC systems have a filter system. Consistently changing the filter or cleaning the charged plates – if the filter system is electronic – should have a significant effect on limiting particles in the air. Consult a licensed HVAC technician to verify if you have such a system at home and to instruct on proper usage.
Homeowners that do not have such a system in their home should consider buying a filter-based air cleaning system, and it should be properly sized for the home.
If you’re interested in limiting germs, consider a UV based system. Ultraviolet light is known to be germicidal, and is commonly used to kill germs in both air and water. Fortunately, there are many units on the market that claim to do both of these.
Getting rid of smells is a different issue. Doing both filtration and killing germs can help remove the source of some smells. However, if smells are a big issue then the best method of removal is carbon filtering. Free standing carbon filter air cleaners can be purchased, and carbon filters for HVAC systems are also available.
TIP: Make sure that the air cleaner you choose is NOT an ozone air cleaner.
Two additional prongs for improving IAQ that should be used with an air cleaning systems:
Source control involves removing sources that can affect IAQ. Look for mold-like staining (especially in basements), household chemicals that are no longer used should be thrown out, and remember to test for radon when buying a home. A good dusting and sweeping routine will always be helpful to IAQ.
Ventilation is easy enough. The air outside is usually far cleaner then the air inside. When the temperature is not too hot or cold open the doors and windows and enjoy the fresh air. However, be aware during alerts for ozone action days or high pollen.
A three prong approach should help keep IAQ good for those interested in keeping lungs healthy, or helping those whose lungs don’t work as well as they should due to various medical issues.
Information for this article based from https://learn.allergyandair.com/types-of-air-purifiers/ And the DEP at https://www.epa.gov/indoor-air-quality-iaq/ozone-generators-are-sold-air-cleaners
Ozone is a gas that is comprised of three oxygen molecules and can easily interact with other chemicals. Simply put, it is bad for our lungs.
According to the EPA “When inhaled, ozone can damage the lungs. Relatively low amounts can cause chest pain, coughing, shortness of breath and throat irritation. Ozone may also worsen chronic respiratory diseases such as asthma and compromise the ability of the body to fight respiratory infections.” Additionally, when used at safe levels, ozone is ineffective at eliminating indoor particulate matter.
So what does all this have to do with air cleaners? There are companies who make and market ozone producing devices, and then sell them as air cleaners. The reason these devices are sold as air cleaners is because ozone, in large amounts, can neutralize strong odors. This gives the user the feeling that the air is clean. The assumption is made that the smell is gone so the air must be clean.
In short, if someone has issues with indoor air quality and their lungs they should not use an ozone generator based air cleaner. How would one know? Read labels carefully. They are often marketed with phrasing the same as or similar to “energized oxygen or “pure air”. According to the makeup of the molecule, Ozone is a different chemical with different “properties” then breathable oxygen. These people should take other action to clean their air.
Some vendors say that these devices have been approved by the federal government. In fact, NO federal agency has approved these devices for use.
For more about air cleaners, read this blog post.
The kids are back in school, and as the parent of a teenager, it seems as though one of the biggest fears I have surrounds peer pressure and positive decision making. As a child enters the teenage years they tend to spend more time with their group of friends. I have no doubt that many friend groups make positive choices but the reality is peer pressure among teenagers is usually associated with risky, negative and impulsive choices.
This school year, our kids are going to be faced with different types of peer pressure and lots of challenging decisions. Smokeless Saturday, which is a diversionary program for kids that are caught on school property with tobacco products, received over 1,300 referrals in the 2018-19 school year. About 92% of these referrals were due to Electronics Nicotine Delivery Systems (ex. JUUL and Suorin). If we have 1,300 kids that got caught with these products, can you imagine how many didn’t get caught? Do you question how many students posted videos or pictures on social media with these products? Do you think that your kids are seeing these products on the bus? At the park? On Snapchat?
The use of electronic cigarettes has drastically increased which has left school administrators and parents asking what they can do. I encourage you to learn the current product trends (ex. devices, ingredients) and gather resources. Then start the conversation with your kids regarding peer pressure, drugs and addiction.
So as we kickoff the 2019-20 school year lets work together on continuing the conversation and educating youth about the risk of using tobacco products. Encourage your child to create a healthy lifestyle, make good choices and pursue meaningful goals over the upcoming school year.
For additional resources, please visit www.breathepa.org.
Breathe Pennsylvania awarded $40,000 to three individuals for the purpose of conducting research leading to improved care and outcomes of lung disease patients.
Congratulations to the recipients:
When it comes to sleep, I’m not afraid to admit that it’s something I look forward to and enjoy immensely. There’s nothing like getting into your own bed and getting ready for a great night’s sleep. But then it happens- your sleep partner starts snoring. It’s not just a gentle faint snore, it’s the kind of snore that makes the whole house shake! Most may not even realize their partner’s snoring or they snore just as loud themselves. Some may pass this off as an irritating event, but you live with it. Others may have a hard time sleeping at night due to their partner’s snoring.
While we may pass this off, loud and frequent snoring is an indicator of obstructive sleep apnea (OSA), a chronic sleep disorder characterized by pauses in breathing or shallow breaths during sleep that affects as many as 22 million Americans. If you or your partner are a frequent loud snorer, stop breathing throughout the night, experience restlessness at night or are excessively sleepy during the day you may want to discuss your symptoms with your doctor.
If your bed partner decides to speak with a doctor it would be beneficial to track behaviors you have observed from them including details of the time it occurs and how often. Since they are asleep some questions the doctor asks may be difficult for them to answer.
Observable behaviors you may want to record include:
- Snoring- the intensity and what makes it worse
- Occasional loud snorting
- Twisting or kicking legs
- Pauses in breathing
- Talking in sleep
- Wetting bed
- Getting out of bed when not awake
When breathing pauses in a person with OSA, they are usually moving out of a deep sleep into a light sleep which lessens sleep quality. OSA can also trigger the release of stress hormones, change how your body uses energy, and make you feel tired and sleepy during the day. There is also evidence that OSA leads to a greater risk of high blood pressure, heart attack, stroke, congestive heart failure, atrial fibrillation, diabetes, certain cancers and even sudden death.
There are several potential negative health effects of insufficient sleep, such as weight gain, memory loss, skin aging and more. Treating either condition can decrease these risks. Part of living a healthy lifestyle is getting quality sleep.
Even if the snorer may feel as though the condition is not disrupting their sleep, their bed partner may feel differently. For everyone who is getting nudged or elbowed from a frustrated bed partner or those whose sleep has been disrupted it’s important to know what your partner’s snoring means and a way you both can get back to a good night’s sleep.
The time has come and kids are heading back to school.
At the top of your list of “must dos,” should be how to prepare for another successful school year supporting the management of your child’s asthma with anyone who interacts with him or her.
Who is on that list? Maybe a few people you hadn’t considered or maybe you have but didn’t know how to get started.
The school nurse, teachers, the school bus driver, and anyone who’s on the “need to know” list set by the school nurse and you. Establishing a good network of care will help to insure your child’s safety as well as encourage him or her to participate in all aspects of the new school year.
The whole process is much easier if roles and responsibilities can be defined for the asthma doctor, the school nurse, teachers, the school bus drive and, of course, for you and your child.
You and your child need to complete an Asthma Action Profile to verify what you do and don’t know about your child’s asthma. It is important your child be included in establishing a current asthma record because you won’t always be there when he/she needs help. Visit www.breathepa.org or call 800-220-1990 and request an Asthma Action Profile. Make a copy of the one-page Asthma Record for the school nurse.
Next, meet with your physician, so your child and you can discuss, then create an Asthma Action Plan. This plan should cover medications used at home and school, purpose, dose, and what to do if your child has an asthma attack at school. Remember to provide current contact information and provide the needed medication for the school nurse office.
Meet with your school nurse and discuss what information should be shared with teachers and school bus driver. Your school nurse can determine the best way to share this information.
Everyone on the same page will help support your efforts in keeping your child healthy, in school and ready to learn. For additional information or to find out how you can bring an asthma program to your school, contact Jeannie Simms at 412-855-4594.
It is widely believed that vaping is “safer” than smoking cigarettes, but that doesn’t mean that it is safe.
E-cigarette aerosol contains harmful substances that could include nicotine, heavy metals like lead, volatile organic compounds, and cancer-causing agents. There are new concerns that are surfacing regarding secondhand e-cigarette aerosol’s impact on people with asthma — in particular, the correlation between electronic nicotine delivery systems (ENDS) and increased asthma symptoms.
The Chest Journal, official publication of the American College of Chest Physicians, identified a correlation between ENDS and an increase of asthma symptoms in youth, ages 11-17, after doing a study on the impact of second-hand ENDS. This research concluded that healthcare professionals may need to include this type of exposure when working on asthma self-management and action plans as well as in the home environment assessments.
If you have asthma, it is important that you minimize exposure to inhaled irritants, including e-cigarette aerosol. Not only should you not vape, but you should avoid other people’s vapor. Prepare now by walking through a situation in which you find yourself around people vaping. What could you say to help minimize your exposure? Educating yourself on the impact of vaping on asthma is the first step. For more information on asthma and vaping visit www.breathepa.org.
For additional information visit:
Asthma is characterized by airflow obstruction, increased mucus production, and increased inflammation in the airways. If you’ve ever experienced an asthma attack you know the feeling of struggling to catch your breath and coughing up mucus. But what about inflammation? There is one kind of inflammation, known as Type 2 inflammation, which is an immune system response that causes an intense response to inhaled irritants.
Asthma severity is classified into one of four categories: intermittent, persistent mild, persistent moderate, or persistent severe. Your severity classification is based on your asthma symptoms, its impact on your daily activity, lung function, how often you use your rescue medication, and how often you experience nighttime awakenings due to asthma. There is a link between Type 2 inflammation and increased asthma severity. About 50-70% asthmatics have Type 2 inflammation, along with 50% of individuals with nasal polyps, and 80% of individuals with atopic dermatitis. Type 2 inflammation has also been linked to chronic rhinosinusitis, aspirin-exacerbated respiratory disease, gastroesophageal reflux disease, and sleep apnea.
Controlling inflammation is an important strategy in asthma management. When a person has severe asthma it often requires several layers of medications and it can be hard to manage. If asthma has become difficult to manage and treat, talk with your asthma doctor about Type 2 inflammation. There may be a way to reduce the severity and frequency of symptoms. For additional information on this topic, visit Allergy & Asthma Network.